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Ingredientes
- 1/2 c. Yellow corn meal
- 6 x Frankfurters
- 1/2 c. Flour
- 1 tsp Sugar
- 1 tsp Dry mustard
- 1 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 c. Lowfat milk
- 1 x Egg, lightly beaten
- 1 tsp Melted shortening
- 6 x Skewers or possibly sticks
Direcciones
- Combine the cornmeal, flour, sugar, mustard, baking pwdr and salt, mixing well. Add in the lowfat milk, egg and shortening, mixing till very smooth. Pour the mix into a tall glass. Put the frankfurters on sticks. Dip them into the cornmeal batter to coat them proportionately.
- Deep fry in oil heated to 375 degrees till golden, about two min. Drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 147 | 53% |
| Total Fat 16.4g | 21% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.24g | |
| Cholesterol 70mg | 23% |
| Sodium 990mg | 41% |
| Potassium 169mg | 5% |
| Total Carbs 21.43g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.0g | 2% |
| Protein 10.73g | 17% |
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