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Receta Creamy Potato And Leek Soup

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Raciónes: 4

Ingredientes

Cost per serving $1.43 view details
  • 3 lrg Potatoes, cut into 1 cm cubes
  • 1 x Leek, sliced into 1/2 cm rounds, and well rinsed
  • 750 ml Vegetable stock, (1 1/4 pints)
  • 200 ml Semi skimmed lowfat milk, (7 floz)
  • 1/2 tsp Salt Freshly grnd black pepper

Direcciones

  1. Heat the oil in a saucepan on medium heat and stir in the vegetables for 2 min.
  2. Add in the vegetable stock and bring to boil on a high heat. When it is boiling turn down the heat to low and simmer for 20 min.
  3. When the vegetables are cooked take the saucepan off the heat. With a ladle carefully place 3 spoonfulls of the soup in a blender and blend for 10 seconds. Then pour the blended soup in a big bowl.
  4. Repeat the blending till the saucepan is empty. Pore the blended soup back into the saucepan and put it on the cooker again on middle heat to reheat.
  5. Add in the lowfat milk, salt and pepper and simmer for a further 2 min.
  6. NOTES : A tasty soup easy sufficient to be made by children and is suitable for vegetarians and those following a gluten free diet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 452g
Recipe makes 4 servings
Calories 216  
Calories from Fat 12 6%
Total Fat 1.39g 2%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 1208mg 50%
Potassium 932mg 27%
Total Carbs 41.78g 11%
Dietary Fiber 4.7g 16%
Sugars 5.34g 4%
Protein 9.99g 16%
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