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Raciónes: 6

Ingredientes

Cost per serving $0.39 view details
  • 2 lbs. stew meat, chop in 1 inch cubes
  • 3 potatoes, diced
  • 3 carrots, sliced
  • 1 med. onion, diced
  • 2 (14 1/2 ounce.) can whole tomatoes
  • 4 tbsp. quick-cooking tapioca
  • 2 bay leaves
  • Salt & pepper to taste

Direcciones

  1. Trim all fat from meat. Put all ingredients in crock pot. Mix thoroughly. Cover and cook for 8 to 10 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 6 servings
Calories 251  
Calories from Fat 49 20%
Total Fat 5.44g 7%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 266mg 11%
Potassium 674mg 19%
Total Carbs 38.92g 10%
Dietary Fiber 4.2g 14%
Sugars 4.09g 3%
Protein 12.6g 20%
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