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Receta Crusty Chicken Goulash

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Ingredientes

  • 2 tbsp vegetable oil
  • 2 large onions chopped
  • 1 1/2 tbsp paprika
  • 2 tbsp seasoned flour
  • 500gm/1 lb boneless chicken breast fillets, cut into strips
  • 1 tbsp tomato paste (puree)
  • 1/2 cup/125ml/4 fl oz red wine
  • 1/2 cup/125ml/4 fl oz chicken stock
  • 3 tbsp natural yogurt
  • For Sour Cream Crust:
  • 125gm/ 4 ox butter, softened
  • 300gm/ 9 1/2 oz sour cream
  • 1 egg
  • 1 cup/125gm/4 oz self-raising flour, sifted
  • 1 tbsp chopped fresh parsley

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 433g
Calories 541  
Calories from Fat 309 57%
Total Fat 34.94g 44%
Saturated Fat 4.72g 19%
Trans Fat 0.7g  
Cholesterol 192mg 64%
Sodium 229mg 10%
Potassium 970mg 28%
Total Carbs 48.72g 13%
Dietary Fiber 9.7g 32%
Sugars 17.07g 11%
Protein 14.06g 22%
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