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Receta Deep Fried Fish And Okra Chips In Spicy Batter

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Raciónes: 2

Ingredientes

Cost per serving $0.95 view details
  • 200 gm Plain flour
  • 2 tsp Grnd turmeric
  • 2 tsp Curry pwdr
  • 2 tsp Grnd ginger
  • 2 tsp Cumin seeds
  • 250 ml Water Sunflower oil for deep frying
  • 15 x Okra, (15 to 20)
  • 1 Tbsp. Plain flour, seasoned (1 to 2) Extra virgin olive oil for deep frying
  • 1 x Side of coley

Direcciones

  1. 1 For the Batter: Sieve the flour, grnd turmeric, curry pwdr and grnd ginger into a bowl. Add in the cumin seeds and water and whisk to a smooth batter.
  2. 2 Heat a small pan a third full of sunflower oil. Cut each okra into four chunks, coat in the flour, dip in the batter and deep fry for a few min till golden brown. Drain on kitchen paper.
  3. 3 Heat a small pan a third full of extra virgin olive oil (or possibly use the sunflower oil).
  4. Coat the fish in flour, dip in the batter and fry for 3-4 min till golden brown. Drain on kitchen paper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 2 servings
Calories 430  
Calories from Fat 18 4%
Total Fat 2.16g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 491mg 14%
Total Carbs 89.47g 24%
Dietary Fiber 6.8g 23%
Sugars 1.43g 1%
Protein 13.23g 21%
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