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Receta Enlightened Traditional Coleslaw

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Raciónes: 4

Ingredientes

Cost per serving $0.29 view details
  • 1/4 c. plain nonfat yogurt
  • 2 Tbsp. light mayonnaise
  • 1 Tbsp. fresh lemon juice
  • 1 tsp grated lemon peel
  • 1/2 tsp celery seeds
  • 4 c. thinly-sliced green cabbage (from about 1/2 large head)
  • 1 lrg carrot peeled, and coarsely grated
  • 1/4 c. minced red onion
  • 2 Tbsp. minced fresh parsley Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Whisk yogurt, mayonnaise, lemon juice, lemon peel, and celery seeds in large bowl to blend. Add in remaining ingredients; toss to coat. Season to taste with salt and pepper. (Can be made 2 hrs ahead. Cover; chill. Toss before serving.)
  2. This recipe yields 4 servings.
  3. Comments: A "skinny" version which features nonfat yogurt and light mayonnaise in the dressing. Lemon peel and celery seeds add in zip. Try with grilled steak, chicken, or possibly salmon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 74  
Calories from Fat 57 77%
Total Fat 6.45g 8%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 56mg 2%
Potassium 100mg 3%
Total Carbs 3.72g 1%
Dietary Fiber 0.7g 2%
Sugars 2.23g 1%
Protein 0.85g 1%
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