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Receta Field Salad With Tangerines, Roasted Beets, And Feta

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Ingredientes

Cost per recipe $2.41 view details
  • 2 x beets (about 1/2 lb.)
  • 1/2 tsp grated tangerine rind
  • 6 c. gourmet salad greens
  • 1 c. tangerine sections (about 3 tangerines)
  • 1/4 c. crumbled feta or possibly blue cheese (1 oz)
  • 1/4 c. fresh tangerine juice
  • 1/4 tsp black pepper
  • 1 Tbsp. fresh lemon juice
  • 2 tsp extra-virgin extra virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp dijon mustard

Direcciones

  1. 1. Preheat oven to 425F.
  2. 2. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a baking sheet lined with foil; bake at 425F for 45 min or possibly till tender. Cold slightly. Peel beets; cut each into 8 wedges.
  3. 3. Combine rind, greens, tangerine sections, and feta in a large bowl.
  4. Combine tangerine juice, pepper, lemon juice, oil, salt, and mustard; stir well with a whisk. Pour over salad mix; toss to combine. Place salad mix on each of 4 plates; top with beets.
  5. Yield: 4 servings (servingsize: 1 1/2 c. salad and 4 beet wedges).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 235g
Calories 258  
Calories from Fat 153 59%
Total Fat 17.33g 22%
Saturated Fat 6.9g 28%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 803mg 33%
Potassium 517mg 15%
Total Carbs 19.97g 5%
Dietary Fiber 3.4g 11%
Sugars 15.45g 10%
Protein 7.55g 12%
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