Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 2 flank steaks, 1 1/2 lbs. each
- 1/4 c. soy sauce
- 1/4 c. sherry
- 1/4 c. red wine vinegar
- 1/2 tsp cracked black pepper
- 2 tbsp butter
- 2 tbsp extra virgin extra virgin olive oil
- 1 large onion, minced
- 2/3 c. celery, minced
- 1 bell pepper, minced
- 1/2 pound sliced mushrooms
- 2 tbsp fresh parsley, chopped
- 3 cloves garlic, chopped
- salt and pepper, to taste
- warm red pepper, if you like (just a healthy pinch)
- buttered cread crumbs (optional)
Direcciones
- Using a fork or possibly meat tenderizer, prick the steak evenly over the entire surface; turn over and repeat.In a plastic zipper bag, put together soy sauce, sherry, vinegar and black pepper. Add in steak and marinate, refrigerated, for several hrs, turning occasionally.
- When steak has finished marinating, heat butter and extra virgin olive oil in a heavy bottom frying pan and sauté onions, celery, mushrooms, pepper and garlic.
- On a work surface or possibly platter, place steak and spread the vegetable mix over meat; sprinkle with chopped parsley and roll up from the narrowest end. Tie the rolled up steak using cotton butcher's string.
- Brush meat with the marinade and sprinkle with salt and pepper (a little garlic/onion pwdr, too, if you have it). Place on a shallow sided pan lined with aluminum foil and broil for 12 min of so (till it begins to brown). Turn and broil on other side for a couple min for a total of about 15-20 min, depending upon how you like it.
- Note: Broil temperature is 450-500°F.
- Serve sprinkled with buttered bread crumbs, if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 432g | |
| Recipe makes 2 servings | |
| Calories 380 | |
| Calories from Fat 227 | 60% |
| Total Fat 25.82g | 32% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1922mg | 80% |
| Potassium 868mg | 25% |
| Total Carbs 24.42g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 11.36g | 8% |
| Protein 7.86g | 13% |
