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Ingredientes
- 1/2 c. Sugar
- 1 c. Water
- 3 c. Fresh berries, strawberries and raspberries
- 2 c. Light cranberry/raspberry juice
- 2 c. Artificially sweetened lemonade drink
Direcciones
- Mix sugar and water in a small saucepan. Bring to a boil. Simmer over lowheat for 10 min. Let cold. Puree berries in food processor or possibly blender. Press through strainer to remove seeds. Stir together fruit puree, sugar water, cranberry/raspberry juice and lemonade drink. Pour into 13 x 9 x 2" pan. Place in freezer. When ice is frzn, remove from the freezer and cut into chunks. Place chunks in food processor or possibly blender and process till smooth. Return ice to freezer in freezer container or possibly tupperware.
- Yield: 8 servings
- Serving size: 3/4 c.
- Recipes from Dr. Lou Aronne and the book Weigh Less, Live Longer are supported by an unrestricted grant from Hoffman-LaRoche.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 49 | 15% |
| Total Fat 5.43g | 7% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 19% |
| Potassium 107mg | 3% |
| Total Carbs 66.58g | 18% |
| Dietary Fiber 4.0g | 13% |
| Sugars 16.11g | 11% |
| Protein 3.61g | 6% |
