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Raciónes: 4

Ingredientes

Cost per serving $1.50 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 sm onion coarsely minced
  • 2 x carrots grated
  • 1 x celery stalk finely minced
  • 1/2 lb minced beef
  • 1/3 c. red wine
  • 1/4 c. beef stock or possibly water
  • 1 1/2 c. canned minced tomatoes with their juice
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1/2 c. heavy cream
  • 8 ounce Atkins Fusilli Pasta Cuts

Direcciones

  1. In a large pot, heat extra virgin olive oil over medium-high heat. Add in onion, carrots and celery and cook till tender, about 10 min.
  2. Add in minced beef, breaking it up with a wooden spoon. Cook till no longer pink, about 7 min. Add in wine, stock, tomatoes, salt and pepper. Bring to a boil. Reduce heat; simmer 1 1/2 hrs, stirring occasionally, till about three-quarters of the liquid has evaporated. Add in heavy cream and cook 2 min, to hot through.
  3. During the last 20 min of sauce cooking time, prepare pasta according to package directions. Drain pasta and toss with sauce.
  4. This recipe yields 4 servings.
  5. Comments: You can prepare the sauce ahead of time; it keeps well in the refrigerator for up to five days. Or possibly, make a double batch and freeze half.
  6. Description: "Long, slow cooking is the hallmark of Bolognese sauce. You do not have to watch the pot; just stir the sauce occasionally."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 250  
Calories from Fat 158 63%
Total Fat 17.73g 22%
Saturated Fat 7.42g 30%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 530mg 22%
Potassium 499mg 14%
Total Carbs 8.87g 2%
Dietary Fiber 2.1g 7%
Sugars 4.4g 3%
Protein 11.0g 18%
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