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Ingredientes
- 2 c. Grated zuccinni
- 1 lb Hamburger meat
- 1 x Egg Salt and pepper to taste
- 1 Tbsp. Minced garlic
- 1 x -(up to)
- 1 1/2 c. Falafel mix Water if too dry
Direcciones
- This is a family favourite and was developed in a vain attempt to get ahead of the zuccinni crop while hamburgers were being BBQd.
- Wash and grate zuccinni to make 2 c.. Add in 1 lb. hamburger meat. (We use beef but other grnd meats can also be used.) Add in 1 egg, salt and pepper to taste. Add in 1 tbspn minced garlic. Mix all ingredients well. The mix will be wet. Add in 1 - 1-1/2 c. falafel mix and mix well. The mix should be almost like a thick soup consistency. Add in water if too dry. Let stand in refrigerator about two hrs. Make patties and fry, broil or possibly bbq as you would ordinary hamburgers. You will find by trial the amount of spices, water and falafel mix you need to get the right recipe.
- Note: Falafel mix can be obtained in Mid-East stores or possibly large supermarkets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 195 | 69% |
| Total Fat 21.63g | 27% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 76mg | 3% |
| Potassium 318mg | 9% |
| Total Carbs 0.61g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 19.89g | 32% |
