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Receta Green Bean And Chick Pea Salad

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Raciónes: 4

Ingredientes

Cost per serving $0.32 view details
  • 2 tbsp. vinegar
  • 1 tbsp. minced fresh basil (or possibly 1 teaspoon dry)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 c. minced onion
  • 1/4 c. minced pimiento
  • 1 lg. clove garlic, crushed
  • 1/3 c. olive or possibly peanut oil
  • 1 (16 ounce.) can chick peas, liquid removed
  • 1 1/2 c. (about 8 ounce.) cut green beans (canned or possibly fresh-cooked)

Direcciones

  1. In medium bowl mix vinegar, basil, salt, pepper and garlic. Beat in oil. Add in remaining ingredients. Cover and refrigerateat least 1 hour. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 366  
Calories from Fat 216 59%
Total Fat 24.15g 30%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 869mg 36%
Potassium 255mg 7%
Total Carbs 28.62g 8%
Dietary Fiber 5.5g 18%
Sugars 0.51g 0%
Protein 9.48g 15%
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