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Raciónes: 4

Ingredientes

Cost per serving $0.68 view details
  • 2 med pkgs. French green beans
  • 1 stick butter
  • 2/3 c. sliced almonds (crushed under a rolling pin)
  • salt, to taste

Direcciones

  1. 1) Snap the ends of both sides of the beans, leaving a whole bean (may cut in half in the middle of the bean).
  2. 2) In a large deep skillet add in 1 1/2 - 2 c. of water and bring to a boil.
  3. 3) Add in beans and quickly steam (turning beans frequently) for approximately 4-5 mins.
  4. 4) Drain beans; remove water.
  5. 5) In the same skillet heat butter and add in beans.
  6. 6) Cover the skillet and reduce heat to a simmer (turning beans occasionally).
  7. 7) Cook on a low heat for approximately 6-7 min. Drain off excess butter.
  8. 8) Add in crushed almonds and toss beans. Lightly salt and serve.
  9. Serves 8-10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 4 servings
Calories 238  
Calories from Fat 227 95%
Total Fat 25.94g 32%
Saturated Fat 14.74g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 163mg 7%
Potassium 50mg 1%
Total Carbs 1.35g 0%
Dietary Fiber 0.7g 2%
Sugars 0.26g 0%
Protein 1.54g 2%
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