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Receta Grilled Beef Filets With Sesame Lemon Watercress

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Raciónes: 4

Ingredientes

Cost per serving $3.33 view details
  • 1/3 c. Fresh lemon juice
  • 2 tsp Dark sesame oil
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Warm sauce
  • 4 x Beef tenderloin steaks, (4-oz) (1 inch thick) Vegetable cooking spray
  • 2 c. Trimmed watercress, (6 ounces)
  • 1 tsp Sesame seeds, toasted

Direcciones

  1. Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add in steaks; seal bag, and marinate in refrigerator no longer than 20 min, turning occasionally.
  2. Remove steaks from bag, reserving marinade. Coat grill rack with cooking spray, and place on grill over medium-warm coals. Place steaks on rack, and cook 5 min on each side or possibly till desired degree of doneness.
  3. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat.
  4. Place watercress in a small bowl; add in warm marinade, tossing well. Arrange 1/2 c. watercress mix on each of 4 serving plates. Place 1 steak on top of watercress; sprinkle each with 1/4 tsp. sesame seeds.
  5. Yield: 4servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 229  
Calories from Fat 113 49%
Total Fat 12.62g 16%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 58mg 2%
Potassium 392mg 11%
Total Carbs 2.59g 1%
Dietary Fiber 0.3g 1%
Sugars 0.8g 1%
Protein 25.49g 41%
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