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Receta Grilled Catfish Dinner

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Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop and seasoned with herb and garlic seasoning. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, heart-healthy, diabetic friendly and Weight Watchers (2) PointsPlus recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.43 view details
  • 1 lb fresh catfish filets
  • 2 tsp salt-free herb and garlic seasoning, divided
  • 1/4 cup vegetable broth
  • 1 cup small broccoli florets
  • 1/2 cup chopped onion
  • 1 yellow summer squash, thinly sliced

Direcciones

  1. Preheat gas grill on medium or charcoal grill until coals are ash white. Rinse catfish filets with cold water; do not pat dry. Sprinkle 1 teaspoon of the seasoning over fish; set aside.
  2. Heat vegetable broth in 2-quart saucepan. Stir in squash, broccoli, onion and the remaining 1 tsp seasoning. Cook over medium-high heat, stirring occasionally until liquid is absorbed (3 to 4 minutes). Keep warm.
  3. Meanwhile, place fish onto grill. Close lid; grill, turning once; cook until fish flakes with fork (6 to 8 minutes).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 173  
Calories from Fat 79 46%
Total Fat 8.76g 11%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 125mg 5%
Potassium 531mg 15%
Total Carbs 4.35g 1%
Dietary Fiber 1.2g 4%
Sugars 2.15g 1%
Protein 18.79g 30%
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Comentarios

  • judee
    10 de Junio de 2015
    Interesting recipe. I've never had catfish-

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