Receta Crockpot Pinto-Bean Stew
Crockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex style recipe with spicy corn meal dumplings. Ingredients include, pinto beans, corn, onions and bell peppers. It is highly spiced and served with a dumpling. Garnished with cilantro and sliced radishes. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, vegetarian and Weight Watchers (8) PointsPlus recipe.
Ingredientes
- Stew
- 1 (1lb) bag dry pinto beans, soaked (See Tip)
- 6 cups water
- 1 medium size onion, chopped
- 1 medium size red bell pepper, diced
- 2 celery ribs, sliced
- 1 cup frozen corn, thawed
- 2 garlic cloves, minced
- 2 tbsp chili powder
- 2 tsp ground cumin
- 2 tbsp lime juice
- 1-1/2 tsp salt
- Dumplings
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal, preferably whole-grain
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 tbsp cold butter, cut into cubes
- 1 fresh jalapeño, finely chopped
- Zest of 1 lime
- 1/2 cup buttermilk
- Garnish
- 1/2 cup chopped fresh cilantro
- 1/2 cup sliced radishes
Direcciones
- Drain the soaked beans. Combine the beans, water, onion, bell pepper, celery, corn, garlic, chili powder and cumin in a (5 to 6 quart) slow cooker. Cook on HIGH 4 hours or LOW for 8 hours.
- To prepare dumplings: Just before the end of the 4 (or 8) hours cooking time, whisk together the flour, cornmeal, baking powder and salt in a medium size bowl. Add in the butter and use a pastry blender, two knives or a fork to cut the butter into the dry ingredients until the mixture resembles coarse meal. Add in the jalapeño and lime zest; toss to coat. Add in buttermilk and stir to form a dough.
- After the stew has cooked for 4 (or 8) hours, stir in the lime juice and salt. Using generous tablespoonfuls of dough, drop 8 dumplings on top of the stew. Cover and cook on HIGH for 1 additional hour. Serve each (1-1/4 cup) portion of stew topped with 1 dumpling. Garnish with cilantro and radishes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 349g | |
Recipe makes 8 servings | |
Calories 373 | |
Calories from Fat 65 | 17% |
Total Fat 7.38g | 9% |
Saturated Fat 2.98g | 12% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 723mg | 30% |
Potassium 1027mg | 29% |
Total Carbs 60.82g | 16% |
Dietary Fiber 11.3g | 38% |
Sugars 4.1g | 3% |
Protein 17.0g | 27% |
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