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Receta Grilled Chicken Dijon Salad

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Raciónes: 8

Ingredientes

Cost per serving $14.98 view details

Direcciones

  1. Mix together mustard, tarragon and pepper; stir in vinegar and water.
  2. Gradually add in oil, beating till well blended. Pour 1/3 c. of dressing mix over chicken. Marinate mushrooms and broccoli in remaining dressing.
  3. Drain chicken, reserving marinade. Grill chicken over medium coals, 4 minuteson each side or possibly to desired doneness, brushing with reserved marinade mix.
  4. Cut chicken into 8 strips. Combine mushrooms, broccoli and marinade***
  5. (seemy note) with torn greens and cheese in serving bowl; toss lightly.
  6. Arrange lettuce mix on large platter; top with chicken and onion rings. 8

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 188  
Calories from Fat 120 64%
Total Fat 13.7g 17%
Saturated Fat 6.12g 24%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 283mg 12%
Potassium 294mg 8%
Total Carbs 5.81g 2%
Dietary Fiber 1.3g 4%
Sugars 3.53g 2%
Protein 11.37g 18%
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