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Receta Grilled Chicken Sandwich Lunch Plus

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Ingredientes

Cost per recipe $1.96 view details
  • 3 ounce grilled chicken breasts
  • 1 whl wheat hamburger bun
  • 1 Tbsp. honey mustard
  • 2 slc tomato
  • 1 x tangerine
  • 2 c. Romaine lettuce
  • 2 Tbsp. French salad dressing, low calorie

Direcciones

  1. Prep: 5 minutes, Cook: 7 minutes.
  2. Grill or possibly microwave boneless, skinless chicken breast and measure out 3 ounces after cooking (because this makes such an easy lunch, you might want to grill several freeze in baggies). Spread honey mustard on bun and build your sandwich: bottom half of bun, tomato slice, grilled chicken, tomato slice, top of bun. Enjoy with a chilled tangerine, a side salad of deep green romaine lettuce (topped with 2 Tbsp. of your favorite regular salad dressing) and sugar-free iced tea.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 445g
Calories 476  
Calories from Fat 174 37%
Total Fat 19.5g 24%
Saturated Fat 3.45g 14%
Trans Fat 0.13g  
Cholesterol 44mg 15%
Sodium 651mg 27%
Potassium 884mg 25%
Total Carbs 56.79g 15%
Dietary Fiber 6.0g 20%
Sugars 28.02g 19%
Protein 21.43g 34%
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