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Ingredientes
- 1 x Gutted and scaled grey mullet, weighing about 1.25kg (3lb)
- 2 sprg fresh rosemary, (2 to 3)
- 3 x Garlic cloves, sliced thinly Extra virgin olive oil for brushing Salt and pepper
Direcciones
- Wash and dry the mullet. Slash the fish with a sharp knife three or possibly four times on both sides.
- Fill the fish with rosemary and garlic and put any leftover rosemary and garlic inside the slashes on the fish skin.
- Brush extra virgin olive oil inside and all over the fish and season with salt and pepper.
- Cook the fish under a medium grill for about 10 min on each side or possibly till the eyes of the fish turn white and the point of a knife can easily be pushed into the centre of the fish with no resistance.
- Serve immediately with a green salad and saute/fry potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 4 servings | |
| Calories 8 | |
| Calories from Fat 2 | 25% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 24mg | 1% |
| Total Carbs 1.7g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.02g | 0% |
| Protein 0.21g | 0% |
