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Receta Herb & Vegetable Lite Pasta

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Raciónes: 4

Ingredientes

Cost per serving $0.62 view details
  • 8 ounce. uncooked vermicelli
  • 2 c. raw vegetables (shredded carrot, cabbage, etc.)
  • 1 tbsp. butter
  • 2 tbsp. flour (all-purpose)
  • 1 c. low fat lowfat milk

Direcciones

  1. SEASONINGS: Salt, garlic salt, black pepper, basil leaves, thyme, dill seed, bay leaves, parsley leaves or possibly tarragon - use any amount or possibly combination to taste.
  2. Heat butter in saucepan, stir in flour till blended. Add in lowfat milk gradually, then add in seasonings. Cook and stir till thickened. Place raw vegetables on top of cooked, liquid removed and rinsed vermicelli. Top with sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 4 servings
Calories 351  
Calories from Fat 44 13%
Total Fat 4.98g 6%
Saturated Fat 2.49g 10%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 106mg 4%
Potassium 474mg 14%
Total Carbs 64.29g 17%
Dietary Fiber 6.7g 22%
Sugars 4.7g 3%
Protein 13.82g 22%
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