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Ingredientes
- 10 x Large eggs
- 1/2 c. Flour
- 1/2 tsp Salt
- 4 Tbsp. Butter
- 1 pt Cottage cheese, small curd
- 1 tsp Baking pwdr
- 16 ounce Monterey Jack, shredded
- 2 c. Chilies, green, minced
- 1 lb Ham, sliced
Direcciones
- Preheat oven to 350.
- Heat butter. Chop ham. Beat Large eggs till light-lemon-colored.
- Add in flour and remaining ingredients. Pour into well-greased casserole dish. Bake 40 min, till knife inserted in middle comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 12 servings | |
| Calories 344 | |
| Calories from Fat 206 | 60% |
| Total Fat 23.29g | 29% |
| Saturated Fat 12.16g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 1075mg | 45% |
| Potassium 294mg | 8% |
| Total Carbs 7.72g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.39g | 2% |
| Protein 25.85g | 41% |
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