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Ingredientes
- 1 1/2 c. white cornmeal
- 1/2 c. all-purpose flour
- 1 tsp baking pwdr
- 1 tsp salt About 3/4 c. lowfat milk
- 1 x egg, lightly beaten
- 2 Tbsp. vegetable oil
- 2 x green onions with tops, chopped Vegetable oil for cooking
Direcciones
- Sift cornmeal, flour, baking pwdr, and salt into a medium-size bowl.
- Combine 3/4 c. lowfat milk, egg, 2 Tbsp. oil, and the green onions in a small bowl. Stir lowfat milk mix into dry ingredients just till combined. Stir in more lowfat milk if mix is too thick to drop from a spoon.
- Heat about 2 inches of oil in a heavy pan or possibly deep-fat fryer to 375F (190C).
- Drop batter into warm oil by spoonfuls. Fry about 3 min or possibly till golden. Remove with a slotted spoon. Drain on paper towels. Let oil return to temperature before adding the next batch.
- Makes 24 hush puppies
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 12 servings | |
| Calories 118 | |
| Calories from Fat 27 | 23% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 16mg | 5% |
| Sodium 306mg | 13% |
| Potassium 47mg | 1% |
| Total Carbs 19.91g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.43g | 0% |
| Protein 2.48g | 4% |
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