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Raciónes: 4

Ingredientes

Cost per serving $0.88 view details
  • 2 1/2 c. Potatoes diced and cooked
  • 2 med Onions -- minced
  • 2 stalk Celery -- diced
  • 3 med Carrots -- cubed
  • 1 1/2 Tbsp. Flour
  • 1/2 tsp Salt
  • 3 c. Lowfat milk
  • 1 Tbsp. Paprika
  • 3 Tbsp. Extra virgin olive oil

Direcciones

  1. Put onions, celery, carrots and extra virgin olive oil in a large, heavy saucepan, and cook for 7 to 8 min.
  2. Stir in flour and salt, stirring to blend. Add in lowfat milk slowly.
  3. Add in potatoes and paprika. Simmer 4 to 6 min, till soup thickens.
  4. Description: "Potatoes, onions, celery, carrots, and extra virgin olive oil"
  5. Non-Fat Lowfat milk; 3 Fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 4 servings
Calories 275  
Calories from Fat 109 40%
Total Fat 12.39g 15%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 421mg 18%
Potassium 863mg 25%
Total Carbs 33.67g 9%
Dietary Fiber 4.5g 15%
Sugars 14.61g 10%
Protein 9.19g 15%
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