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Receta Italian Style Beans And Pasta

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Raciónes: 8

Ingredientes

Cost per serving $0.67 view details

Direcciones

  1. Sauteegarlic and onion until soft. Add in beans (entire can) and tomatoes and 3 ca ns of water. When warm, add in Italian Seasoning. Bring to a boil, then cook until sp ices are well-blended. Add in pasta, carrots and celery and cook until pasta is ready - - about ten min. Carrots should be slightly crunchy. Adjust seasonings if you like. This makes a thick stew. If desired it wetter, use more water.
  2. I expect you could lower the fat by reducing the amount of beans. This is an adaptation of a recipe calling for sausage and other meat. You can add in non-fat Parmesan cheese at the table if you want.
  3. Serves 8 or possibly 9.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 390  
Calories from Fat 17 4%
Total Fat 2.05g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 1049mg 30%
Total Carbs 74.33g 20%
Dietary Fiber 16.6g 55%
Sugars 5.24g 3%
Protein 19.54g 31%
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