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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.98 view details

Direcciones

  1. Directions:
  2. 1. In 1-quart saucepan, heat broth to boiling over high heat. Stir in couscous; cover and remove from heat. Let stand 5 minutes. Uncover; fluff couscous with fork. Cool slightly.
  3. 2. Remove both ends from an empty food can (about 3 inches in diameter and 3 inches tall) to make a hollow cylinder. Wash and dry can thoroughly.
  4. 3. In bowl, combine couscous, tomato, and parsley; set aside.
  5. 4. In another bowl, mix chicken, onions, cucumber, mayonnaise, and seasoning. Place can on plate; spoon in one-fourth of couscous mixture. Gently press with back of spoon.
  6. 5. Top couscous with one-fourth of chicken salad mixture, pressing with spoon, slowly lift off can. Repeat with remaining 3 salads. Serve with fresh fruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 377  
Calories from Fat 164 44%
Total Fat 18.31g 23%
Saturated Fat 3.83g 15%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 199mg 8%
Potassium 603mg 17%
Total Carbs 28.15g 8%
Dietary Fiber 4.5g 15%
Sugars 1.88g 1%
Protein 24.58g 39%
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