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Ingredientes
- 1/2 c. Yellow onion minced
- 1/2 c. Celery minced
- 1/4 c. Water
- 2 c. Lentils, cooked liquid removed & mashed
- 2 c. Potato mashed
- 1 c. Whole-wheat bread crumbs
- 1 tsp Dry parsley
- 1 1/2 tsp Dry sage
- 1 tsp Dry thyme
- 1/2 tsp Dry marjoram
- 1/4 tsp Dry rosemary
- 1/8 tsp Black pepper grnd
Direcciones
- Preparation Time: 0:50 Preheat the oven to 350 degrees. Saute/fry the onion and celery in the water about 10 min. Combine in a bowl with the remaining ingredients and mix well. Form into patties and place on a nonstick baking sheet. Bake for 20 min, then turn and bake for an additional 20 min.
- Serve warm on toasted whole wheat burger buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 5 servings | |
| Calories 315 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 975mg | 28% |
| Total Carbs 55.99g | 15% |
| Dietary Fiber 25.0g | 83% |
| Sugars 2.7g | 2% |
| Protein 21.01g | 34% |
