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Receta Lobster Or Crayfish Newburg

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Raciónes: 4

Ingredientes

Cost per serving $0.74 view details

Direcciones

  1. Cut the lobster in half lenghtwise, reserving the shells for presentation. Remove the flesh and cut into 2cm X 2cm cubes.
  2. Slice spring onions.
  3. Heat the butter in a frying pan, saute/fry the lobster and spring onions lightly to heat through. Moisten with brandy, add in the mornay sauce, cream and pepper and bring to a simmer. Remove the pan from the heat and stir in the egg yolks.
  4. Carefully spoon the lobster and sauce back into the shells, sprinkle with grated cheese and cook under the griller till cheese is melted and golden.
  5. Serve with plain boiled rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 4 servings
Calories 197  
Calories from Fat 135 69%
Total Fat 15.35g 19%
Saturated Fat 9.66g 39%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 146mg 6%
Potassium 87mg 2%
Total Carbs 2.13g 1%
Dietary Fiber 0.3g 1%
Sugars 0.39g 0%
Protein 5.29g 8%
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