Receta Louisiana Oyster And Sausage Bake

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Raciónes: 4

Ingredientes

Cost per serving $1.40 view details
  • 3 Tbsp. Extra virgin olive oil
  • 1/2 lb Finely-grnd spicy Italian sausage
  • 1/2 c. Chopped onions
  • 1 Tbsp. Minced garlic
  • 1 1/2 c. Fine dry bread crumbs
  • 1 Tbsp. Finely-minced parsley
  • 1/2 c. Finely-grated Parmigiano-Reggiano cheese
  • 1 doz Large oysters, preferably Louisiana Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Preheat oven to 375 degrees.
  2. In a large saute/fry pan heat 1 Tbsp. of the oil. When the oil is warm, add in the sausage and cook, stirring occasionally for about 4 to 6 min. Add in the onions and continue to cook for two min. Add in the garlic, and continue to cook for 1 minute.
  3. Remove from heat and transfer to a mixing bowl and let cold. Stir in the remaining extra virgin olive oil, bread crumbs, parsley and cheese and mix well. Season the oysters with salt and pepper. Grease a 9-inch gratin dish or possibly pie pan. Line the bottom with the oysters. Cover the oysters with the sausage mix, packing it down onto the oysters. Place in the oven and bake for 8 min or possibly till the top is golden. Remove from oven and serve hot.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 481  
Calories from Fat 275 57%
Total Fat 30.72g 38%
Saturated Fat 8.47g 34%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 787mg 33%
Potassium 314mg 9%
Total Carbs 34.19g 9%
Dietary Fiber 2.2g 7%
Sugars 3.3g 2%
Protein 16.02g 26%
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