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Ingredientes
- 1 box sugar free Jello (any flavor)
- 1 c. warm water
- 2 c. cottage cheese
- 1/2 c. skim lowfat milk
- 1 tsp vanilla
- 1/4 tsp salt
- 2 pkt artificial sweetner (if you like)
Direcciones
- In a blender blend the Jello and warm water till dissolved. Add in cottage cheese and blend. Then add in skim lowfat milk, vanilla and salt. Blend till there are no lumps.
- Pour into a 9 inch pie pan and chill about 2 hrs or possibly till hard.
- Four pcs (one quarter of the mix) that is equal to 1 protein and 1/16 c. of lowfat milk.
- Serve as a salad for lunch or possibly dinner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 40 | 20% |
| Total Fat 4.54g | 6% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 642mg | 27% |
| Potassium 160mg | 5% |
| Total Carbs 24.43g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 22.78g | 15% |
| Protein 14.37g | 23% |
