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Receta Macaroni & Stir Fried Chicken Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.48 view details

Direcciones

  1. Prepare macaroni as label directs; drain. Cut skin and bone from chicken. Cut chicken into 3/4 inch pcs. In pan or possibly Dutch oven over medium high heat heat 1 Tbsp. shortening. Add in green beans and 1/4 tsp. salt. Cook, stirring quickly and frequently (stir frying) till beans are coated with shortening. Add in 1/4 c. water and stir fry till beans are tender-crisp. Spoon into bowl.
  2. In same pan over high heat, heat 2 more Tbsp. shortening. Add in chicken, ginger and 1/4 tsp. salt. Stir fry till chicken loses its pink color about 4 min. Remove from heat. Stir in soy sauce, lime juice, kidney beans, serve hot. Makes 6 main dish servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 338  
Calories from Fat 70 21%
Total Fat 7.83g 10%
Saturated Fat 2.09g 8%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 859mg 36%
Potassium 786mg 22%
Total Carbs 39.44g 11%
Dietary Fiber 14.5g 48%
Sugars 2.53g 2%
Protein 27.39g 44%
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