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Receta Malabar Shrimp In Coconut Sauce

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Ingredientes

Cost per recipe $8.79 view details
  • 2 Tbsp. Light vegetable oil
  • 1 tsp Grnd coriander
  • 1/4 tsp Or possibly more of grnd red pepper
  • 1/4 tsp Grnd mustard
  • 1/4 tsp Turmeric
  • 2 Tbsp. Julienned fresh ginger
  • 1 tsp Thinly sliced garlic
  • 1 Tbsp. Or possibly more of julienned green chilies
  • 12 x Fresh or possibly dry kari leaves or possibly 2 bay leaves
  • 1 c. Shredded scallions, both the white and green part into 2-inch pcs
  • 1 lb Large shrimps, peeled and de-veined
  • 1/2 c. Rich coconut lowfat milk or possibly cream
  • 1/2 x Lime, Juice of Coarse salt and freshly grnd black pepper Kari or possibly cilantro sprig for garnish

Direcciones

  1. Heat the oil in a saute/fry pan over medium-high heat till warm. Add in coriander, red pepper, mustard, turmeric, ginger, garlic, green chilies, kari leaves, and scallions, in this order. Saute/fry stirring for 3 min or possibly till the scallions are wilted. Add in the shrimp and stir-fry till they lose the pink color. Stir in the coconut lowfat milk and cook till the sauce is heated through.
  2. turn off heat. Season with lemon juice, salt and pepper, and serve. Serve garnished with the herb.
  3. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 650g
Calories 859  
Calories from Fat 376 44%
Total Fat 42.8g 53%
Saturated Fat 9.8g 39%
Trans Fat 0.7g  
Cholesterol 689mg 230%
Sodium 709mg 30%
Potassium 1331mg 38%
Total Carbs 22.5g 6%
Dietary Fiber 6.6g 22%
Sugars 4.6g 3%
Protein 95.64g 153%
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