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Receta Mandazi (Fried Dough, East Africa)

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Raciónes: 4

Ingredientes

Cost per serving $0.17 view details
  • 2 to 2 1/4 c. flour
  • 1 teaspoon baking pwdr
  • 2 tbsp. sugar
  • 1/4 teaspoon salt
  • 1 egg, lightly beaten
  • 3/4 c. water
  • Vegetable oil

Direcciones

  1. Mix 2 c. flour, baking pwdr, sugar, and salt in deep bowl. Make a well in center and pour in egg and water. Gradually stir dry ingredients into water and egg. When well mixed knead with hands till dough can be gathered into ball. If dough is sticky add in up to 1/4 c. more flour 1 Tbsp. at a time.
  2. Cover with dampened towel and let dough rest 30 min. Preheat oven to lowest setting. Line baking sheet with thick paper towels. Pour oil into deep fryer 2-3 inches deep and heat to 350 degrees. On lightly floured surface roll dough 1/2 inch thick. Cut dough into 2 x 1 1/2 inch pcs. Fry Mandazi turning occasionally for about 4 min or possibly till richly colored and crisp. Keep hot in the oven on baking sheet till serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 282  
Calories from Fat 15 5%
Total Fat 1.74g 2%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 478mg 20%
Potassium 86mg 2%
Total Carbs 57.06g 15%
Dietary Fiber 1.8g 6%
Sugars 6.56g 4%
Protein 8.24g 13%
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