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Raciónes: 2

Ingredientes

Cost per serving $1.68 view details
  • 1 recipe Pancakes (below)
  • 1 recipe each Meat & Cheese Fillings (below)
  • 1 (16 ounce.) jar spaghetti sauce with mushrooms
  • 1 c. shredded Mozzarella or possibly Swiss cheese

Direcciones

  1. Beat together: 1 c. lowfat milk 1 1/2 c. all-purpose flour 1/2 teaspoon salt
  2. Bake on a lightly greased, moderately warm crepe pan on one side only. Makes 16.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 2 servings
Calories 417  
Calories from Fat 165 40%
Total Fat 18.64g 23%
Saturated Fat 8.96g 36%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 1293mg 54%
Potassium 760mg 22%
Total Carbs 46.01g 12%
Dietary Fiber 5.9g 20%
Sugars 28.82g 19%
Protein 16.45g 26%
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