Receta Marinated Vegetable Salad Fat Free

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Raciónes: 6

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. In 3-qt microwave-safe baking dish, place broccoli, cauliflower, and carrots. Sprinkle with water. Cover dish with plastic wrap, turning back one edge to vent. Microwave on HIGH for 3 to 4 min, stirring after 1 1/2 min (till veggies are tender-crisp).
  2. Add in onion, red pepper strips, and salad dressing. Toss to coat vegetables with dressing. Cover (plastic wrap) and chill 4 hrs or possibly overnight.
  3. NOTES : To roast peppers:Cut in half lengthwise; remove stems, membranes, and seeds. Place peppers, cut side down, on foil-lined baking sheet; flatten by pressing with palm of hand. Broil 3 inches from element till blackened and charred, 10 to 12 min. Place peppers in a bowl and cover with plastic wrap. Chill 10 min. Using a paring knife, gently pull skin from peppers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 6 servings
Calories 121  
Calories from Fat 83 69%
Total Fat 9.27g 12%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 290mg 12%
Potassium 291mg 8%
Total Carbs 9.13g 2%
Dietary Fiber 2.4g 8%
Sugars 5.0g 3%
Protein 1.8g 3%
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