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Ingredientes
- 4 whole chicken breasts, split and boned
- 3 tbsp. butter, softened
- 1/4 c. grated Jack cheese
- 1/4 c. grated sharp cheese
- 1 tbsp. sliced green onions
- 2 tbsp. minced green chilies
- 1/4 c. butter, melted
- 1 c. Cheddar cheese cracker crumbs
- 1 1/2 tbsp. taco seasoning mix
Direcciones
- Divide chicken breasts in half and lb. till flattened. Combine butter with cheeses, chilies and onions. Place a portion of mix at the end of each chicken breast and roll up, tucking in ends to completely enclose filling.
- Dip each roll in melted butter, then coat with mix of cracker crumbs and taco seasoning. Arrange coated rolls in a circle in baking dish. Cover with waxed paper. Cook in microwave on HIGH for 10 to 12 min. Let stand for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 225 | 70% |
| Total Fat 25.31g | 32% |
| Saturated Fat 13.06g | 52% |
| Trans Fat 0.11g | |
| Cholesterol 105mg | 35% |
| Sodium 269mg | 11% |
| Potassium 229mg | 7% |
| Total Carbs 0.82g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.33g | 0% |
| Protein 22.06g | 35% |
