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Ingredientes
- 1 lb skinless boneless chicken breast halves (4 breasts)
- 2 Tbsp. sugar
- 1/4 tsp grnd cinnamon
- 2 med tart cooking apples -- peeled and cut into thin slices
- 1 c. apple cider
- 1 Tbsp. cornstarch
Direcciones
- Heat coals or possibly gas grill. Place chicken breast halves between 2 pcs of waxed paper. Lb. chicken to 1/8 inch thickness. Mix sugar and cinnamon. Coat apple slices with sugar mix. Divide apple slices among chicken breast halves. Fold chicken around apples; secure with toothpicks.
- Cover and grill chicken 4 to 6 inches from medium heat 20 to 25 min, turning once, till juice is no longer pink when centers of thickest pcs are cut. Remove toothpicks.
- Mix apple cider and cornstarch in 1-qt saucepan. Cook over medium heat, stirring constantly, till thickened and bubbly. Spoon over chicken.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 51mg | 2% |
| Potassium 339mg | 10% |
| Total Carbs 26.57g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 20.77g | 14% |
| Protein 17.31g | 28% |
