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Receta Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls

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Raciónes: 6

Ingredientes

Cost per serving $9.03 view details

Direcciones

  1. Gently fry spring onion in 1/4 c. extra virgin olive oil for 2-3 min. Turn into a bowl and add in remaining stuffing ingredients, adding salt and pepper to taste.
  2. Remove leaves from cabbage carefully so as not to tear them, counting larger leaves as 2. Par-boil cabbage leaves in boiling water till limp sufficient to handle, cooking leaves in 2 to 3 lots. Drain in a colander.
  3. Cut out larger part of centre rib in each leaf and cut larger leaves in half down centre. Line base of a deep pan with ribs and any torn leaves.
  4. Place a generous Tbsp. stuffing on base of each leaf, roll up once and tuck in sides to contain filling. Roll to end of leaf. Repeat with remaining ingredients.
  5. Crush garlic with salt and blend in crumbled, crushed mint and lemon juice.
  6. Pack rolls flap side down in lined pan, sprinkling some of the garlic-lemon mix and extra virgin olive oil between layers of rolls. Invert a plate on top of the rolls to keep them intact during cooking. Add in sufficient cool water to just cover rolls and put lid on firmly.
  7. Bring to the boil on medium heat, reduce to low and simmer gently for 45 min. Remove from heat and leave aside for 30 min. Serve lukewarm or possibly cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 3067g
Recipe makes 6 servings
Calories 1143  
Calories from Fat 270 24%
Total Fat 30.7g 38%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1040mg 43%
Potassium 5209mg 149%
Total Carbs 206.49g 55%
Dietary Fiber 75.9g 253%
Sugars 94.47g 63%
Protein 42.28g 68%
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