Receta Mixed Fruit Salad (Cantaloupe)

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Raciónes: 12

Ingredientes

Cost per serving $2.77 view details

Direcciones

  1. 1. TRIM, WASH AND PREPARE FRUITS AND LETTUCE AS DIRECTED ON RECIPE
  2. 2. COMBINE GRAPES, CANATALOUPES AND MELONS; COVER; Chill.
  3. 3. PLACE 1 LETTUCE LEAF ON A SERVING DISH; ARRANGE FRUIT ON LETTUCE; COVER; Chill Till READY TO SERVE.
  4. NOTE: 1. IN STEP 1: 10 LB 6 Ounce BANANAS A.P. (30 BANANAS) WILL YIELD 6 LB 12 Ounce PEELED, SLICED BANANAS; 11 LB 8 Ounce FRESH APPLES A.P.
  5. (30 APPLES) WILL YIELD 9 LB DICED APPLES; 17 LB 2 Ounce FRESH CANATALOUPE A.P. WILL YIELD 8 LB 12 Ounce DICED CANATALOUPE; 8 LB 7 Ounce FRESH GRAPES A.P. WILL YIELD 7 LB 8 Ounce SEEDED GRAPES; 26 LB 1 Ounce FRESH HONEYDEW Or possibly HONEYBALL MELON A.P. WILL YIELD 12 LB DICED MELON; 28 LB 8 Ounce FRESH PERSIAN MELON A.P. WILL YIELD 12 LB DICED MELON; 23 LB 2 Ounce FRESH GRAPEFRUIT A.P. WILL YIELD 12 LB 1 Ounce GRAPEFRUIT SETIONS; 10 LB 4 Ounce FRESH ORANGES A.P. WILL YIELD 7 LB 4 Ounce ORANGE SECTIONS; 4 LB 5 Ounce FRESH LETTUCE A.P. WILL YIELD 4 LB TRIMMED LETTUCE.
  6. NOTE: 2. IN STEP 2, 9 LB 15 Ounce (4 1/2 Quart-1 1/2-NO. 10 CN) CANNED PEAR HALVES, CUT IN HALF, MAY BE USED FOR PEAR QUARTERS Or possibly SLICES.
  7. NOTE: 3. IN STEP 2, CUT OFF A THIN SLICE FROM TOP AND BOTTOM OF EACH GRAPEFRUIT Or possibly ORANGE; PLACE ON CUTTING BOARD. START AT TOP AND CUT TOWARD BOARD TO REMOVE SKIN AND WHITE MEMBRANES. CUT ALONG EACH SIDE OF EACH DIVIDING MEMBRANE FROM OUTSIDE TO MIDDLE OF CORE. REMOVE SECTION BY SECTION.
  8. NOTE: 4. IN STEP 2, 12 LB 8 Ounce (4-NO. 3 CYL CN) CANNED GRAPEFRUIT MAY BE USED FOR 12-NO. 303 CN CANNED GRAPEFRUIT.
  9. SERVING SIZE: 5.25 Ounce

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Nutrition Facts

Amount Per Serving %DV
Serving Size 561g
Recipe makes 12 servings
Calories 264  
Calories from Fat 9 3%
Total Fat 1.02g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 1196mg 34%
Total Carbs 65.76g 18%
Dietary Fiber 5.1g 17%
Sugars 55.97g 37%
Protein 4.99g 8%
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