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Ingredientes
- 1Â 1/2 env dry yeast or possibly 1 1/2 cakes fresh yeast
- 2 Tbsp. Sugar or possibly honey
- 1Â 1/2 c. Hot or possibly lukewarm lowfat milk
- 1 c. Rolled oats
- 1 c. flour">Bread flour or possibly all-purpose flour
- 1/2 c. Whole wheat flour
- 1 c. Rolled oats
- 1/4 c. (1/2 stick) butter, melted
- 2 tsp Salt
- 2Â 1/2 x To 3 c. whole wheat flour
- Â Â All-purpose flour
- 1 x Egg beaten with 2 Tbs lowfat milk or possibly cream (glaze)
- Â Â Rolled oats
Direcciones
- Makes 2 oval loaves
- Sponge:For sponge: Sprinkle dry yeast an dsugar over hot lowfat milk (105 - 115 F) in small bowl; stir to dissolve. If using cake yeast, crumble into small bowl.
- Stir in sugar and lukewarm lowfat milk (95 F). Let stand till foamy.
- Combine oats, bread flour and whole wheat flour in large bowl. Add in yeast mix and whisk till smooth. Cover with plastic wrap. Let rise in hot draft-free area for 1 hour.
- For dough: Stir down sponge, using wooden spoon. Fold in 1 c. oats, butter and salt. Vigorously stir in sufficient whole wheat flour 1/2 c. at a time to create soft dough. Knead on floured surface till smooth and elastic, kneading in all-purpose flour if sticky. Grease large bowl. Add in dough, turning to coat entire surface. Cover bowl with plastic. Let rise in hot draft-free area till doubled, about 45 min.
- Gently knead dough in bowl till deflated. Cover and let rise again in hot draft-free area till doubled in volume, about 30 min.
- Grease baking sheets. Gently turn dough out on lightly floured surface.
- Cut in half. Knead each piece into round. Pull 2 opposite sides under to create oval. Place on prepared sheets seam side down. Slash top of loaves, using serrated knife. Brush wit glaze and sprinkle wit oats. Let rise till doubled in volume, about 30 min.
- Preheat oven to 400 F. Bake till loaves sound hollow when tapped on bottom, about 30 min. Immediately transfer to racks and cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 2 servings | |
| Calories 1021 | |
| Calories from Fat 291 | 29% |
| Total Fat 33.46g | 42% |
| Saturated Fat 16.59g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 2541mg | 106% |
| Potassium 1055mg | 30% |
| Total Carbs 149.78g | 40% |
| Dietary Fiber 19.1g | 64% |
| Sugars 13.92g | 9% |
| Protein 36.26g | 58% |
