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Ingredientes
- 8 c. minced onions
- 12 x cloves garlic, chopped
- 1/4 c. extra virgin olive oil
- 12Â 3/4 c. sliced mushrooms
- 40 ounce bagged fresh spinach
- Â Â stemmed and minced
- Â Â (an equal amount of frzn spinach which
- Â Â has been thawed and liquid removed can be substituted)
- 3 lb low-fat ricotta cheese
- 24 ounce freshly grated Parmesan cheese
- 1 quart nonfat lowfat sour cream
- 12 lrg Large eggs, beaten
- 2 c. fresh bread crumbs
- 1 c. minced parsley
- 32 ounce frzn phyllo dough
- Â Â thawed according to package directions
- Â Â (2 1-pound pkgs.)
- 3/4 c. melted butter
- 1 Tbsp. sesame seeds, (optional)
Direcciones
- MAKES 12 SQUARES OVO-LACTO
- Our elegant Italian strudel is layered with mushrooms, spinach with garlic and mellow cheeses. For some reason, golden brown leaves of pastry make even the most demanding guests "ooh" and "ahh" with delight. Accompany this lavish pastry with a crisp green salad.
- In large skillet over medium heat, saute/fry onions and garlic in oil till onions are translucent/soft, about 5 min. Add in mushrooms and spinach; saute/fry on high heat till mushrooms soften and spinach wilts, about 5 min. Drain juices if any.
- Combine cheeses, lowfat sour cream, Large eggs, bread crumbs and parsley in large mixing bowl. Add in mushroom-spinach mix.
- Preheat oven to 350 degrees. Lightly oil or possibly butter two 10- by 13-inch baking pans. Unfold 1 package of phyllo dough; cover dough with damp cloth to prevent drying. Lay 3 phyllo sheets, overlapped, across width of each baking pan.
- Brush tops of sheets with butter out to edges. Spread with filling. Repeat.
- Continue to layer till phyllo is used tip. Top final layer of pastry with sprinkling of sesame seeds if using. Repeat with second package phyllo.
- Bake till golden brown and set, about 45 min. Allow strudel to sit for 10 min before cutting. Cut each into 12 squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 679g | |
| Recipe makes 12 servings | |
| Calories 1522 | |
| Calories from Fat 674 | 44% |
| Total Fat 76.06g | 95% |
| Saturated Fat 38.37g | 153% |
| Trans Fat 0.0g | |
| Cholesterol 375mg | 125% |
| Sodium 2484mg | 103% |
| Potassium 1098mg | 31% |
| Total Carbs 153.79g | 41% |
| Dietary Fiber 7.5g | 25% |
| Sugars 46.75g | 31% |
| Protein 59.21g | 95% |
