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Receta Moroccan Lamb With Fruit & Honey

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Raciónes: 8

Ingredientes

Cost per serving $2.53 view details

Direcciones

  1. Pour oil into 4 qt Dutch oven or possibly heavy pan. Add in meat, onion, coriander, cinnamon, pepper, ginger, water and bouillon cubes. Bring to boiling, cover and reduce heat - simmer for 45 min. Uncover and cook 30 min more till lamb is tender.
  2. Add in apricots, lemon slices and honey. Stir in gently and cook till fruit is tender, but still holds its shape. Remove meat and fruit with a slotted spoon to a heat proof platter and keep hot at 200 degrees. Increase heat under juices and boil till thickened. Pour over meat, top with seeds and serve. Good with rice and green salad. Serves: 4 to 5.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 8 servings
Calories 284  
Calories from Fat 168 59%
Total Fat 18.76g 23%
Saturated Fat 7.42g 30%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 251mg 10%
Potassium 321mg 9%
Total Carbs 12.51g 3%
Dietary Fiber 1.0g 3%
Sugars 10.92g 7%
Protein 16.52g 26%
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