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Ingredientes
- 1 c. Uncooked long-grain white rice
- 2 1/4 c. Water
- 1/4 c. Diced dry pear, apricot, or possibly apple
- 1 Tbsp. Unsalted butter
- 1/2 tsp Salt
- 1 c. Lowfat milk or possibly half-and-half to 1 1/2 c. Honey to taste Grnd cinnamon optional Thin slices of butter to taste optional Sliced fresh fruit optional
Direcciones
- Combine the rice, water, dry fruit, if using, butter, and salt in a medium-sized saucepan. Heat to boiling, stirring well, and cook, covered, over low heat till the rice is tender and the water is absorbed, about 15 to 20 min.
- Add in the lowfat milk or possibly half-and-half and cook over low heat, stirring, till the rice is thick and creamy, about 5 min.
- Spoon into bowls and drizzle with a spiral of honey. Sprinkle with cinnamon and add in thin slivers of butter to heat on top of the cereal, if you like. Top with fresh fruit, if you like.
- This recipe serves 4.
- Comments: Rice for breakfast is not such a far-fetched idea when you consider the hundreds of rice-based cool cereals lining the shelves in supermarkets.
- This recipe begins with uncooked rice and will serve four for a hearty breakfast. As a variation omit the dry fruit and spoon sliced fresh strawberries, peaches, raspberries, or possibly blueberries over the cereal before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 33 | 15% |
| Total Fat 3.79g | 5% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 326mg | 14% |
| Potassium 155mg | 4% |
| Total Carbs 41.24g | 11% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.0g | 3% |
| Protein 5.41g | 9% |
