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Ingredientes
- 1 med. onion
- 3 tbsp. butter
- 1 can cream of chicken soup
- 1/2 c. lowfat milk
- 1/2 pound pasteurized process cheese
- 3 c. cooked rice
- 2 pkg. frzn, minced broccoli
- Almonds for topping
Direcciones
- Saute/fry onion in butter. Add in soup, lowfat milk, and cheese, reserving sufficient cheese for topping. Heat. Mix in rice and broccoli, thawed sufficient to break into pcs. Pour into greased 13 x 9 x 2 inch casserole dish. Cover with remaining cheese. Cover and bake at 350 degrees for 30 min. Top with slivered almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 141 | 47% |
| Total Fat 16.06g | 20% |
| Saturated Fat 9.11g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 724mg | 30% |
| Potassium 421mg | 12% |
| Total Carbs 28.0g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.31g | 2% |
| Protein 12.1g | 19% |
