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Ingredientes
- 2 c. cooked rice
- 2 (10 ounce.) pkg. frzn minced broccoli, thawed and liquid removed
- 3/4 c. shredded cheddar cheese
- 3/4 c. garlic-cheese croutons
- 1 1/2 c. half and half
- 2 Large eggs, slightly beaten
- 1/4 c. lowfat sour cream
- 1/4 teaspoon dry mustard
- 1/8 teaspoon pepper
- 1/2 c. Muenster cheese, shredded
Direcciones
- Grease 1 1/2 qt casserole. Place 1 c. rice on bottom of dish. Cover with 1/2 c. of broccoli. Sprinkle 1/2 c. cheddar cheese and 1/2 c. croutons. Repeat with rice and broccoli. Combine half and half, Large eggs, lowfat sour cream, salt, mustard, and pepper. Stir in Muenster cheese. About 1 hour before serving, preheat oven to 375 degrees. Pour egg mix over casserole and top with rest of cheddar cheese and croutons. Bake 40-50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 162 | 54% |
| Total Fat 18.36g | 23% |
| Saturated Fat 10.79g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 224mg | 9% |
| Potassium 342mg | 10% |
| Total Carbs 21.99g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.75g | 1% |
| Protein 12.83g | 21% |
