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Raciónes: 6

Ingredientes

Cost per serving $2.20 view details
  • 6 sht frzn phyllo dough, thawed
  •     Vegetable cooking spray
  • 1 pt Mulberries
  • 2 Tbsp. Sugar, to taste
  • 1 c. Cold Whip Lite(TM), thawed
  • 6 ounce Lowfat lemon yogurt
  •     Mint leaves, optional

Direcciones

  1. Oven: 400F/200C 1/) Cut each sheet of phyllo crosswise into 4 pcs. Coat 1 piece lightly with cooking spray; place in large custard c.. Coat remaining pcs and layer, alternating corners. Line 6 custard c. in this manner. 2/) Place the c. on a cookie sheet. Bake about 15 min or possibly till golden brown. Let cold to room temperature. 3/) Meanwhile, combine mulberries and sugar in small bowl; let stand 15 min. 4/) Combine whipped topping and yogurt in medium bowl. Reserve 1/2 c. mulberries for garnish; gently stir remaining berries into whipping topping mix. Spoon into cooled pastry c.. Top with reserved mulberries. Garnish with mint.
  2. Try yogurt with apricot, peach, raspbery. . . Mulberries are a great source of dietary fiber.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 6 servings
Calories 88  
Calories from Fat 17 19%
Total Fat 1.9g 2%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 31mg 1%
Potassium 158mg 5%
Total Carbs 16.4g 4%
Dietary Fiber 0.8g 3%
Sugars 15.59g 10%
Protein 2.25g 4%
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