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Ingredientes
- 2Â 1/2 c. Low-fat lowfat milk
- 1 x 4x1-inch strip orange peel
- 1 x Vanilla bean split lengthwise
- 1/3 c. Sugar
- 1 Tbsp. Cornstarch
- 2 lrg Large eggs
- 1 c. Low-fat lowfat milk
- 4 lrg Egg whites
- 1/4 c. Sugar
Direcciones
- "For this low-fat meringue treat (its name translates as "Large eggs in the snow"), we've made a creme anglaise which calls for low-fat lowfat milk instead of cream, and two whole Large eggs instead of as many as eight egg yolks."
- DIRECTIONS:FOR SAUCE: Combine lowfat milk and orange peel in heavy medium saucepan. Scrape in seeds from vanilla bean; add in bean. Bring mix to simmer. Combine sugar and cornstarch in medium bowl. Whisk in Large eggs. Gradually add in warm lowfat milk mix, whisking constantly. Return mix to saucepan. Cook over medium heat till mix almost simmers and thickens sufficient to coat spoon, stirring constantly, about 9 min; don't boil. Strain into shallow bowl. Chill till well chilled, at least 2 hrs.
- FOR MERINGUES: Place lowfat milk in heavy large skillet. Add in sufficient water to bring depth to 1-1/2 inches. Bring liquid to gentle simmer. Beat egg whites in medium bowl till soft peaks form. Gradually add in sugar and beat till meringue is stiff but not dry.
- Using 2 soupspoons dipped into cool water, form 6 puffs from half of meringue mix, dropping each puff into simmering liquid. Poach 4 min. Using slotted spoon, transfer meringues to kitchen towel.
- Repeat procedure with remaining meringue. Arrange meringues atop custard. Chill. (Can be made 4 hrs ahead.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 174 | |
| Calories from Fat 27 | 16% |
| Total Fat 3.05g | 4% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 122mg | 5% |
| Potassium 272mg | 8% |
| Total Carbs 28.05g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 27.11g | 18% |
| Protein 9.26g | 15% |
