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Receta Oyster Stew Cajun Country Recipes

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Ingredientes

Cost per recipe $5.40 view details

Direcciones

  1. Lightly brown onion and bell pepper in oil and margarine. Add in 1/4 c. water, cook for 5 min. Stir in parsley and green onion. Add in warm water, oyster liquid, Worcestershire sauce, Kitchen Bouquet and warm sauce. Cook over medium heat for 15 min. Stir in oysters and garlic. Season with salt and pepper. Simmer 15 min. Serve over cooked rice or possibly noodles.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1504g
Calories 1773  
Calories from Fat 859 48%
Total Fat 97.08g 121%
Saturated Fat 12.91g 52%
Trans Fat 7.66g  
Cholesterol 114mg 38%
Sodium 2146mg 89%
Potassium 1373mg 39%
Total Carbs 184.01g 49%
Dietary Fiber 5.7g 19%
Sugars 11.28g 8%
Protein 39.17g 63%
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