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Receta Pan Fried Mahi Mahi Fillets With Wine Sauce

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Raciónes: 4

Ingredientes

Cost per serving $28.70 view details
  •     Cooking Time: 10-12 Min
  • 5 1/2 x 2 lbs. Mahi-Mahi Fillets, rinsed in cool water and patted dry
  • 3 x Lemons, cut into wedges
  • 1/2 c. Flour, more if needed
  • 1/2 c. Dry White Wine
  • 1/4 c. Lemon Juice, freshly squeezed
  • 2 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Peppercorns (mix of green, black and white)
  •     Fresh Parsley - minced
  •     Salt - to taste

Direcciones

  1. Lightly salt Mahi-Mahi Fillets; put flour on a plate and dredge thoroughly, patting to remove excess. In a large, heavy skillet, heat extra virgin olive oil over medium heat; when warm, add in fish and cook till a golden (3-5 min)
  2. on one side; gently turn Mahi-Mahi over and continue cooking till fish is barely opaque through the thickest part (another 3-5 min).
  3. Transfer fish to a plate and cover to keep hot. Drain excess oil from skillet and add in wine, lemon juice and peppercorns; with a fork, scraping up bits of the fish and residue of flour; heat over medium heat till sauce is slightly reduced (2-3 min). Spoon wine sauce over fish, garnish with parsley and serve immediately with lemon wedges to the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1340g
Recipe makes 4 servings
Calories 1220  
Calories from Fat 141 12%
Total Fat 15.81g 20%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 911mg 304%
Sodium 1102mg 46%
Potassium 5327mg 152%
Total Carbs 18.28g 5%
Dietary Fiber 2.0g 7%
Sugars 1.24g 1%
Protein 233.07g 373%
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