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Receta Pineapple Rum Frozen Yogurt

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Ingredientes

Cost per recipe $17.87 view details
  • 1 can (8 ounces) crushed pineapple, liquid removed
  • 3 Tbsp. Dark rum
  • 1 Tbsp. Packed brown sugar
  • 1 pt Non-fat vanilla frzn yogurt, softened
  • 4 Tbsp. Sweetened, flaked coconut, toasted, optional

Direcciones

  1. Preparation Time: 30 min
  2. Yield: 2 c., 4 servings
  3. 1. Combine pineapple, rum and brown sugar in small bowl. Let stand 10 min.
  4. 2. Place frzn yogurt in large bowl. Fold in pineapple-rum mix using a potato masher. Cover and freeze 15 min, or possibly till ready to serve.
  5. 3. Scoop frzn yogurt into 4 serving dishes and top with toasted coconut, if you like. Serve immediately.
  6. Note: Toast coconut in a small, dryskillet till golden brown, stirring often, about 5 min. (Each Tbsp. of coconut adds 15 calories and 1 gram of fat.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 735g
Calories 1582  
Calories from Fat 34 2%
Total Fat 4.01g 5%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 936mg 27%
Total Carbs 119.0g 32%
Dietary Fiber 3.0g 10%
Sugars 109.54g 73%
Protein 1.5g 2%
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