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Ingredientes
- 4 x Rice cakes spread with:
- 1/2 c. Tomato paste
- Â Â Sliced mushrooms
- Â Â Onions
- Â Â Capsicums
- Â Â Tomato
- Â Â Zucchini
- 60 gm Cottage cheese plus
- 2 tsp Parmesan cheese (100 kJ)
Direcciones
- Here are a few light meals, high in fibre, ideal for lunches, from the
- Grill till heated through.
- 100 g grapes
- NOTE THIS MEAL CONTAINS 100 OPTIONAL KILOJOULES FAT .8 grams FIBRE = 8.5 grams
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 572g | |
| Calories 223 | |
| Calories from Fat 22 | 10% |
| Total Fat 2.57g | 3% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1129mg | 47% |
| Potassium 2341mg | 67% |
| Total Carbs 46.28g | 12% |
| Dietary Fiber 10.9g | 36% |
| Sugars 27.24g | 18% |
| Protein 12.33g | 20% |
